Useful Info

NHS links: knee brace benefits, knee rehabilitation, managing knee pain, plus KT taping

NHS Information on Knee Pain
 

  • How to ease knee pain
  • When to seek a GP or call 111
  • The treatments for knee pain
  • The causes of knee pain

NHS Knee Support and Brace Information 

  • Function of a knee brace
  • How often should your brace be worn
  • Caring for your knee brace
  • How often should the prescription of a knee brace be reviewed

Information on Knee Braces

 

  • Explains what knee braces are and what they treat
  • Describes the different of knee braces
  • List the risks and benefits of using knee braces
  • Explaines when to seek medical advice

KT Taping your knee for Knee Rehabilitation 

Videos on how to KT tape;

  • IT band
  • Full knee
  • Full knee pro ice
  • Inner Knee
  • Osgood Schlatter
  • Back of knee
  • Chondromalacia Patella

FAQ's

 

What is a knee brace?

A knee brace is a supportive device worn around the knee to provide stability, reduce pain, and protect the joint from injury or further damage. It is commonly used for rehabilitation, injury prevention, or pain management.

 

Who should use a knee brace?

Knee braces are typically recommended for individuals recovering from an injury, those with chronic knee conditions like arthritis, athletes looking for extra support, or anyone needing stabilization due to weak knee joints.

 

What type of knee brace is it?

KBrace falls into the following categories:

Prophylactic Braces: Used to prevent knee injuries.

Functional Braces: Provide support after an injury or surgery.

Rehabilitative Braces: Help recover from knee surgery.

Compression Sleeves: For general knee support and pain relief.

 

How do if KBrace is right for me?

The right knee brace depends on your specific needs, such as whether you're recovering from an injury, need support for daily activities, or have a medical condition. Consult with a healthcare provider or therapist to find the best option and if Kbrace is right for you.

 

How do I choose the correct size for Kbrace?

To select the correct size, measure from the center of your patella 5.5” up your thigh then measure your thigh circumference from this point. Please refer to the size guide. Kbrace comes in S/M or L sizes

 

Can KBrace be worn over clothes?

KBrace can be worn over clothing, but for better comfort and effectiveness, it's recommended to wear a knee brace directly on your skin or over thin clothing like gym leggings. 

 

How do I clean my knee brace?

KBrace can be cleaned by hand washing with mild soap and water. Avoid using harsh detergents or putting it in the washing machine unless specified.

 

Will KBrace cure my knee pain?

KBrace can provide relief and support, but it is not a cure for underlying conditions. It can help reduce pain and improve stability, but it is important to also follow a treatment plan recommended by your healthcare provider.

 

Can wearing a knee brace cause any side effects?

When worn correctly, knee braces generally do not cause side effects. However, improper fit or extended use may lead to discomfort, skin irritation, or muscle weakness. Always consult a healthcare provider if you experience any unusual symptoms.

 

Can I wear the KBrace while exercising or playing sports?

KBrace is designed for active use and can absolutely be worn while exercising or playing sports. 

 

Can I use a knee brace for a knee replacement surgery recovery?

After knee replacement surgery, some people benefit from using a knee brace to stabilize the joint during the rehabilitation process. Consult with your surgeon or physical therapist for personalized advice.

 

Can KBrace help with arthritis?

Yes, KBrace can provide some relief from arthritis however you may be find unloader braces more effective as they redistribute weight and reduce pressure on the knee joint.

 

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